Esha Gupta throwing punches in intense boxing video is the training inspiration we need today: Watch | Health

It’s a healthy Tuesday for actor Esha Gupta as the star hit the gym today for an intense boxing session with her trainer. If you’ve been feeling unmotivated, her video will inspire you to put in some serious effort at the gym by indulging in an intense workout.

Esha posted a video of herself exercising at the gym on Tuesday, November 9. She explained to her followers that she is training for the upcoming web series, Invisible Woman, which will mark Suniel Shetty’s OTT debut. She also thanked her trainer for putting all the effort with her. She wrote: “@boxeopath is killing me softly, message thanking me for grooming me for #invisblewoman… you are beasts, you love.”

The video shows Esha, dressed in a white tank top, black tights, shoes and red boxing gloves, practicing boxing with her trainer. She can be seen throwing nasty punches in the video and maintaining good posture throughout the routine. Esha tied her locks into a sleek ponytail to keep the session hassle-free. Additionally, she chose Post Malone and The Weeknd’s song, One Right Now, for the reel.

Watch the video here:


READ ALSO | Esha Gupta chooses a beautiful black saree from her mother’s collection for Diwali

Benefits of boxing training:

Boxing is known to be a good cardio exercise and offers several benefits. This full body workout improves cardiovascular health, builds overall body strength, and increases hand-eye coordination and muscle mass. It also improves stamina and endurance. One can also decrease stress, improve the quality of sleep and overall confidence by practicing boxing.

Earlier, Esha delighted her followers by sharing snippets from her Diwali celebrations. She also gave us fashion goals with her choice of outfits for the festivities. Esha wore a powder gray saree embroidered with sequins and a sleeveless blouse. She accessorized her stunning look with a choker and earrings.

See his post:


Meanwhile, apart from Invisible Woman, Esha appears on the Nakaab show. Directed by Soumik Sen, the investigative thriller also stars Mallika Sherawat, Gautam Rode, and Ankita Chakraborty in key roles.

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