The Wing Chun Dummy, also known as the IP Man Wooden Dummy, is a wooden training device used for practicing Wing Chun Kung Fu. It is used to practice other Chinese martial arts, but it got its name from the fact that it was designed primarily as a solo training device for Wing Chun.
It is designed to help Wing Chun students master concepts such as distance, flow, positioning, and accuracy. It can be used to practice and master offensive and defensive Wing Chun skills and is a popular training device among students of other Kung Fu styles.
This article is a concise guide to this tool. We’ll talk about its use and features, how to make one for yourself, and the safety precautions to take when using your manikin. But first, let’s look at the story of the wooden dummy.
The Origin of the Wing Chun Dummy
Most martial arts teachers will tell you that repetition is the key to master any martial art. You need to perform the many kicks, strikes, and blocks unique to this style more than a thousand times before you can say you’ve mastered it.
This teaching becomes more important for a martial art like Wing Chun, where quick reflexes are important, and a set of repeated movements is no longer enough. They created Wooden Wing Chun to help with this.
It is believed that Chinese fighting monks used a variety of Wing Chun dummies during their training to supplement their martial arts training. They filled a room in their Shaolin temple with these training devices and practiced moving around the room while attacking these wooden dummies. After so many years, these mannequins still exist and are an important part of Wing Chun training.
This device was not always called the Wing Chun Dummy. The literal transcription of the Chinese name is the post of wooden man. However, he has become popular as a Wing Chun dummy because that is the style of martial art he is most used for.
Other martial arts use the dummy. For example, the dummy is used to practice Jeet Kune Do and Choy Lee Fut. These two are also styles of Kung Fu. Jeet Kune Do is very similar to Wing Chun. So you can understand why calling the device a Wing Chun dummy can be confusing and limiting, especially for people who are completely unfamiliar with martial arts?
Despite this, he is better known as the Wing Chun dummy, and for the purposes of this article, we will refer to him as such for most of this article.
Related: Best Martial Arts For Self Defense
Characteristics of the Best Wing Chun Dummy
- The Wing Chun wooden dummy is made from wood, usually teak, one of the hardest and most durable types of wood.
- The design of the original Wing Chun dummy is attributed to a Chinese nun known as Wu Mei. However, this is more of a Wing Chun myth than fact.
- The modern design of the mannequin is attributed to the IP man. He was a famous martial artist who took the mannequin’s old design and redesigned it to fit a small apartment. The new mannequin models are also called IP Man wooden mannequins.
- The wooden dummy designed by Ip Man has three arms and one leg, all designed to replicate the movement of a moving opponent.
- The Wing Chun Dummy is relatively mobile, which means that even though it is standing in one place, it still has a level of elasticity designed to mimic the involuntary reaction of a human opponent when you hit it.
- An important feature of the wooden dummy is its height. You can’t get the height wrong, otherwise it would be a waste. There are a few rules governing the height of the dummy. The most common rule is that the dummy should hang 15cm above the floor.
- Another rule guiding the length, which is also the most important, is that it should match your height and body structure. The upper arms of the wooden dummy should be at the same level as your shoulder. The forearm should be at the same level as your stomach, and the manikin’s leg can be anywhere between your feet and your knees.
- There is no exact height for the wooden dummy; your mannequin might not be suitable for someone else.
Types of Wing Chun Wooden Dummy
Over the years, several modifications have been made to the design of the Wing Chun wooden dummy to meet different needs. The most popular types are:
1. Freestanding Mannequin
The freestanding dummy is probably one of the most popular types of Wing Chun dummy and is ideal for people who live in apartments. It is not likely to cause damage or make too much noise because it is self-supporting.
One downside to this dummy is that it’s freestanding, which means you may need to tighten it up or add extra weights to increase stability and keep it from moving around too much.
2. Mannequin with recoil support
This dummy will recoil once you hit it. It will push back and then retreat back to the center after each strike. It successfully stimulates the feeling of being stuck so that students can practice defending themselves.
Because the dummy is fighting back, you must hone your reflexes to deflect the blows; otherwise, you will be hit. This will help you in actual combat. This simulation is an advantage that other stationary forms of Wing Chun wooden dummies do not offer.
3. Compact Wall Mount Mannequin
The compact wall manikin is probably the best training manikin for home use because it is compact. This Wing Chun wooden dummy form was created by an IP Man student who wanted to create a dummy that best suited people living in apartments.
It includes a wall bracket and rear bars. The wall mount prevents the manikin from moving, while the back bars allow you to adjust the manikin to give you the best experience. This is the most popular type of manikin as it provides the best home workout experience.
However, this mannequin is not all picnics. It requires a very strong wall and can become very noisy for your neighbors if you attach it to a wall you share with them.
What is the Wing Chun dummy used for?
To get good at a style of Kung Fu, you need consistent practice. And the best form of practice is when you have a training partner.
Your Wing Chun dummy is a substitute for your training partner, but with added benefits. For one it is used for solo training and cannot attack you, which makes him better than most human sparring partners. It simulates a moving opponent and is designed to improve your movement.
Your model is always available all the time. Let’s face it, there are many styles of martial arts outside of Kung Fu, so it can be difficult to find someone who practices Kung Fu. Even if you find someone, they may not learn the Wing Chun style.
Using a wooden dummy means you don’t have to worry about it. Your model is always with you. It doesn’t have a schedule that you have to work around. Best of all, he has no flesh and bones, so you don’t have to worry about getting tired or hurting him because your punch was too hard.
It will help if you learn to hit hard. Wing Chun uses the forearms and palms to block attacks, so you need those parts of your body to be tough.
The manikin will help you perfect your visual and contact reflexes. Because the dummy is designed to simulate a moving opponent, it will teach you how to perform joint strikes and blocks, creating an almost simultaneous attack sequence. In the end, you will have heightened reflexes, which is an advantage in real situations.
Another advantage of the Wing Chun dummy is that it creates a perfect simulation of all the steps you need to master. They stimulate the energy pathways, targets of Kung Fu attacks, thus preparing you for a real situation. This advantage makes the wooden dummy an ideal solo training tool for Wing Chun practitioners. And because this device is unique to a few styles of martial arts, users have an edge in a real showdown.
Safety Precautions to Take When Using a Wing Chun Dummy
As a beginner, using a wooden dummy can be dangerous. Here are some tips to help you stay safe while you get used to your pacifier.
- Go slow at first. Your pacifier is made from one of the hardest woods in the world. If you hit it with maximum impact early on, your body won’t be able to absorb the force. You could end up with some form of injury. So take it easy at first, and increase your pace and energy as your body slowly gets used to it.
- When contacting the manikin, reduce the impact between your pressure point or bones and the manikin. Different parts of the body minimize the impact. If you are using your hands, you should use the heel and side of your palms and knuckles. If you use the feet, you must use the ball, the side of your foot and your heels.
- Beginners should stuff their dummies if possible. If your pacifier is not properly padded, it can lead to injury.
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Can you make your own Wing Chun dummy?
The Wooden Wing Chun Dummy looks like an easy to recreate gimmick, which is why many people ask if they can get away with making their dummy.
And the answer is yes, you can build your dummy, but no, it’s not easy. Remember that the wooden dummy is user specific, so it requires precision that most people don’t have.
You need to get the correct dummy specifications, including the arm, trunk and leg length of the wooden dummy. All of this requires tools and patience that you may not have.
One miscalculation and you’ll ruin the whole dummy because you’ll create a dummy that trains the wrong muscles and doesn’t prepare them for real life scenarios.
So while it’s possible to create your dummy, it might be more cost effective to buy one. Dummy prices vary, but if you search hard and long enough, you’ll find one that suits your needs and pockets and will save you the time you’ll spend tinkering with a log of wood in your apartment.
The wooden dummy is a perfect training tool for people learning Wing Chun Kung Fu style. It helps you learn basic skills and prepares you for training with a real partner.
However, this does not mean that the mannequin will replace a human training partner. It’s just a tool to help you practice your skills and prepare.